South Cariboo Counselling

Debbie Hancock, M.A., Canadian Certified Counsellor

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A Practical Skill for Defusing Anger

A Practical Skill for Defusing Anger

Anger is a normal (and often necessary) emotion. But when tempers flare and rage ensues, relationships suffer, their stress levels skyrocket, and reactivity simply takes over. So how can people shift out of anger once the fuse is lit? In

debbiehancock April 17, 2017 Uncategorized Read more

What is Cognitive Behavior Therapy?

What is Cognitive Behavior Therapy?

Resources from www.anxietybc.com What is Cognitive Behavior Therapy (CBT)? Have you been troubled by anxiety? Not sure how to manage it effectively? Cognitive behavioural therapy may be the answer. Cognitive Behavioural Therapy, also referred to as CBT, is an evidence-based

debbiehancock February 13, 2015 Uncategorized Read more

Contact Me

T.  250-644-1115
debbie@southcariboocounselling.ca

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Canadian Certified Counsellor
South Cariboo Counselling

T.  250-644-1115

debbie@southcariboocounselling.ca

Location

4770 Kitwanga Drive, 108 Mile Ranch

Click here for directions!

Financial Assistance

Services are eligible for Employee and Family Assistance Programs (EFAP) and other paid insurance benefits such as  ICBC and Crime Victims Assistance Program.

Fee-for-service is also available at reasonable rates.

Workshops

Educating you on things you care about.  Learn about our latest workshop offerings.

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